護理師正在教導一位哺餵母乳的個案關於營養攝取。個案的哪項陳述代表理解衛教內容？
A nurse is educating a client who is breastfeeding about nutrient intake. Which statement by the client indicates understanding of the teaching?
- AI must avoid all spicy foods while breastfeeding.哺餵母乳期間我必须避免所有辛辣食物。
- BI should stop taking my prenatal vitamins now that I've delivered.既然已經分娩，我現在可以停止服用產前維生素了。
- CI should limit my fluid intake to 1 liter per day.我應該將每日液體攝取量限制在 1 公升。
- DI need to increase my caloric intake by about 500 calories per day.✓ 正解我需要將每日熱量攝取增加約 500 大卡。
此題的核心概念是哺乳期婦女的營養需求。母乳是嬰兒最佳的營養來源，而乳汁的產生需要消耗母親大量的能量和營養素。護理師在衛教哺乳期個案時，必須提供正確的營養攝取資訊，以確保母親有足夠的能量和營養來支持乳汁分泌，同時維持自身健康。錯誤的飲食觀念可能導致母親營養不足或影響乳汁品質。因此，護理師的衛教應著重於熱量、液體攝取以及避免不必要飲食限制的重要性。
The core concept of this question is the nutritional needs of a breastfeeding mother. Breast milk is the optimal source of nutrition for an infant, and milk production requires substantial energy and nutrients from the mother. The nurse must provide accurate nutrition information so the breastfeeding client has enough energy and nutrients to support lactation while maintaining her own health. Misconceptions can lead to maternal undernutrition or affect milk quality. Therefore, teaching should focus on caloric needs, fluid intake, and avoiding unnecessary dietary restrictions.
哺乳期婦女的營養攝取建議在美國和台灣是高度一致的。兩地都強調增加熱量和液體攝取，並建議繼續補充綜合維生素。對於飲食禁忌，普遍認為除非嬰兒有明顯反應，否則母親無需特別限制飲食。護理師的衛教內容會依循國際通用的營養指南。