— 健康促進與維護 · MEDIUM · SATA —
護理師諮詢一位個案關於健康生活型態的選擇。下列哪些陳述顯示個案理解衛教？（選所有適合的）
A nurse is counseling a client about healthy lifestyle choices. Which statements indicate that the client understands the guidance? (Select all that apply.)
- AI will engage in 150 minutes of moderate-intensity exercise per week✓ 正解我每週將進行150分鐘中等強度的運動
- BI will replace sugary beverages with water✓ 正解我將以水取代含糖飲料
- CI should aim for 7-9 hours of quality sleep each night✓ 正解我每晚應目標獲得7-9小時的優質睡眠
- DI only need to eat vegetables if I am feeling hungry我只在感到飢餓時才吃蔬菜
- EI will aim to reduce my intake of saturated fats✓ 正解我將目標是減少飽和脂肪的攝取
— Explanation · 中文詳解 —
健康生活指導包含運動建議、飲食控制與充足睡眠。每週 150 分鐘的中等強度運動是國際標準。減少含糖飲料、增加水攝取及減少飽和脂肪攝取皆有助於心血管健康。睡眠品質對免疫與代謝至關重要。選項 D 錯誤，蔬菜應作為每日飲食基礎，而非飢餓時的選擇。
Healthy lifestyle choices include engaging in 150 minutes of moderate-intensity exercise weekly, reducing saturated fat intake, and replacing sugary beverages with water to lower chronic disease risks. Adequate sleep of 7-9 hours supports physical and mental restoration, whereas relying solely on hunger cues for vegetable consumption is insufficient for a balanced diet.
✦ 台美臨床差異
美台皆推廣這些生活型態，但美國強調飲食標籤的使用（Nutrition Facts Label），台灣護理師則常結合「我的餐盤」概念進行衛教。