— 健康促進與維護 · MEDIUM · MCQ —
護理師教導客戶乳房自我檢查（SBE）。正確的方法為何？
A nurse is teaching a client about self-breast examination (SBE). What is the correct technique?
- AUse the palms of the hands for palpation使用手掌進行觸診
- BPerform the exam at random intervals在不固定的間隔時間進行檢查
- CPerform the exam one week after menstruation✓ 正解在月經結束後一週進行檢查
- DCheck only when experiencing breast pain仅在感到乳房疼痛時才檢查
— Explanation · 中文詳解 —
乳房自我檢查（Self-Breast Examination, SBE）應在經期後一週進行，此時荷爾蒙濃度較低，乳房組織較為軟嫩，不會因為經前腫脹而造成檢查時的誤判。檢查時應使用手指腹（Finger pads）而非手掌，以增加對乳房組織結節的敏感度。規律的檢查能幫助女性建立乳房的常態感，更容易偵測到任何細微的異狀。
Self-breast examination should be performed one week after the onset of menstruation when hormonal influences are minimal and breast tissue is least tender. This timing reduces discomfort and allows for more accurate detection of abnormalities compared to other times in the menstrual cycle.