— 健康促進與維護 · MEDIUM · MCQ —
護理師教導民眾營養標示。為促進健康，應強調什麼？
A nurse is teaching a community class about nutrition labeling. What should the nurse emphasize to promote health?
- ACheck for sodium, added sugars, and fiber content✓ 正解檢查鈉、添加糖及纖維含量
- BIgnore the serving size忽略份量
- CThe ingredient list is not important成分表並不重要
- DOnly look at the total calorie count僅查看總熱量
— Explanation · 中文詳解 —
觀察營養標示應從鈉、糖與纖維等多面向切入。總熱量不能反映營養品質（如垃圾食物高熱量低營養）。成分表（Ingredient list）極重要，可識別加工添加物。份量（Serving size）是計算營養的基礎，必須注意。
To promote health, the nurse should teach clients to evaluate nutrition labels by checking sodium, added sugars, and fiber content. Relying solely on total calories ignores nutrient density, while ignoring serving sizes or ingredient lists can lead to poor dietary choices. Understanding these components helps individuals make informed decisions about their nutritional intake.
✦ 台美臨床差異
美國食品標示非常明確；台灣近年也跟進強制標示營養成分，護理師應教導民眾如何正確閱讀。