護理師教導個案關於中風預防，哪項危險因子可透過生活型態調整來修正？

中風的預防策略區分為不可變更（Non-modifiable，如年齡、性別、遺傳）與可變更（Modifiable，如生活方式、疾病控制）因子。高血壓（Hypertension）是中風最重要、影響力最大且可以透過飲食（低鈉）、規律運動、戒菸與藥物控制來修正的危險因子。因此，護理師在衛教時應針對這些可變更因子進行介入，以降低個案發生中風的機率。

Hypertension is the most significant modifiable risk factor for stroke and can be managed through lifestyle changes such as a low-sodium diet, regular exercise, smoking cessation, and medication adherence. Unlike age, family history, or genetics, blood pressure control directly reduces the likelihood of cerebrovascular events.