— 健康促進與維護 · EASY · MCQ —
護理師指導一位 55 歲病人關於降低高血壓風險的生活型態調整。病人說出下列哪項陳述，顯示其對 DASH 飲食有正確認知？
A nurse is teaching a 55-year-old client about lifestyle modifications to reduce the risk of hypertension. Which statement by the client indicates an understanding of the DASH diet?
- AI can continue to drink alcohol as long as it is with meals.只要隨餐我就可以繼續喝酒。
- BI will eliminate all forms of fat from my daily diet.我會從每日飲食中消除所有形式的脂肪。
- CI will increase my intake of red meats and processed foods.我會增加紅肉和加工食品的攝取量。
- DI should consume more whole grains, fruits, vegetables, and low-fat dairy.✓ 正解我應該多吃全穀類、水果、蔬菜和低脂乳製品。
— Explanation · 中文詳解 —
DASH 飲食旨在透過攝取富含鉀、鈣、鎂的食物來降低血壓。重點在於多吃全穀類、蔬果及低脂乳製品，並限制飽和脂肪、紅肉與含糖飲料。C 錯誤，應減少紅肉；B 錯誤，脂肪攝取量應為適量且選擇健康油脂，而非全部消除；A 錯誤，過量酒精會造成血壓上升。
The DASH diet emphasizes consuming whole grains, fruits, vegetables, and low-fat dairy products to help regulate blood pressure through increased intake of potassium, calcium, and magnesium. Clients should limit red meat, saturated fats, and alcohol, making the statement about increasing these specific food groups the correct indicator of understanding.
✦ 台美臨床差異
美台臨床對於 DASH 飲食衛教觀念一致，但台灣飲食多油炒，需特別強調烹調方式的轉換。