— 基本照護與舒適 · MEDIUM · SATA —
下列哪些因素會增加病人睡眠障礙的風險？（選所有適合的）
Which factors increase a client's risk for sleep disturbances? (Select all that apply.)
- AConsuming caffeine in the evening✓ 正解傍晚攝取咖啡因
- BHigh levels of anxiety or stress✓ 正解高度的焦慮或壓力
- CFrequent hospital room interruptions✓ 正解頻繁的病房干擾
- DRegular daytime physical activity規律的日間體力活動
- ESleeping in a quiet, dark room在安靜、黑暗的房間睡覺
— Explanation · 中文詳解 —
睡眠障礙（Sleep disturbances）的影響因素多元。咖啡因是中樞神經興奮劑，晚上攝取會干擾入睡；焦慮導致大腦持續活躍；醫院環境的燈光、噪音與護理干擾會中斷睡眠週期。規律的日間運動反而能幫助夜間入睡，而安靜、黑暗的環境是睡眠促進因子，而非障礙因子。護理師應協助病人營造良好的睡眠衛生（Sleep hygiene）。
Factors that increase the risk for sleep disturbances include consuming caffeine, which is a central nervous system stimulant, and experiencing high anxiety or stress. Frequent hospital interruptions also disrupt sleep cycles, whereas regular exercise and a quiet environment promote rest.