— 健康促進與維護 · EASY · MCQ —
下列何者是青少年適當的健康促進活動？
Which of the following is an appropriate health promotion activity for adolescents?
- AEncouraging a balanced, high-caloric diet for all鼓勵所有人攝取均衡的高熱量飲食
- BMandating physical exams once every decade強制每十年進行一次健康檢查
- CPromoting peer-led discussions on healthy coping strategies✓ 正解推廣同儕主導的健康因應策略討論
- DLimiting social interactions to improve focus限制社交互動以提高專注力
— Explanation · 中文詳解 —
青少年時期的發展任務（Developmental Task）著重於同儕認同與社會化。透過同儕引導的討論（peer-led discussions）能提供支持性的環境，讓他們練習表達感受並學習健康的壓力應對機制，符合此階段對同儕依賴度高的特點。健康促進活動應鼓勵社交與自我表達，而非限制互動或過度強調單一目標，且需考量個別差異。
Adolescent health promotion should leverage peer influence to encourage healthy behaviors, as peer acceptance is central to this developmental stage. Facilitating peer-led discussions on coping strategies provides a supportive environment for learning stress management while respecting their need for social interaction.
✦ 台美臨床差異
美國臨床護理非常重視青少年心理衛生的自主權，常鼓勵透過學校或社區同儕團體進行衛教，而非僅由醫療人員單方面灌輸。