— 健康促進與維護 · MEDIUM · SATA —
護理師指導客戶關於健康生活選擇。根據 MyPlate 指南，均衡飲食應包含哪些成分？（選所有適合的）
A nurse is educating a client about healthy lifestyle choices. Which of the following components should be included in a balanced diet according to MyPlate guidelines? (Select all that apply.)
- AMake half your plate fruits and vegetables✓ 正解讓水果和蔬菜佔據餐盤的一半
- BSwitch to skim or 1% milk✓ 正解改用脫脂或1%乳脂牛奶
- CMake at least half your grains whole grains✓ 正解讓全穀物至少佔穀物類的一半
- DInclude protein sources like beans or nuts✓ 正解包含豆類或堅果等蛋白質來源
- ELimit sugar and saturated fats✓ 正解限制糖分和飽和脂肪酸攝取
— Explanation · 中文詳解 —
MyPlate 指南推廣的均衡飲食原則包括：餐盤一半為蔬果、蛋白質選擇多樣化（含植物性蛋白質）、乳製品選低脂、穀類攝取至少一半為全穀類，同時應減少糖份與飽和脂肪的攝取，這些均為維持代謝健康與預防慢性病的基石。
The MyPlate guidelines promote a balanced diet that includes making half the plate fruits and vegetables, varying protein sources (including plant proteins), choosing low-fat dairy, making at least half of the grains whole grains, and limiting added sugars and saturated fats. Together, these recommendations form the foundation for maintaining metabolic health and preventing chronic disease.
✦ 台美臨床差異
美國 MyPlate 為國家營養教育核心；台灣則使用「我的餐盤」圖像，建議原則相似。