護理師對骨質疏鬆高風險群進行衛教，應包含哪些措施？（選所有適合的）
A nurse is providing health promotion education to a client with high risk for osteoporosis. Which interventions should be included? (Select all that apply.)
- AEngage in weight-bearing exercises daily✓ 正解每日參與負重運動
- BIncrease calcium and Vitamin D intake✓ 正解增加鈣質和維生素 D 的攝取
- CQuit smoking✓ 正解戒菸
- DIncrease caffeine intake to boost bone metabolism增加咖啡因攝取以促進骨骼代謝
- ELimit alcohol consumption✓ 正解限制酒精攝取
骨質疏鬆（Osteoporosis）的預防重點在於維持骨密度（Bone Mineral Density）與減少骨質流失。護理師應針對生活型態進行衛教，強調負重運動對骨骼的壓力刺激、營養補充（鈣與維生素D）、以及戒除破壞骨骼代謝的物質（如尼古丁與過量酒精）。這是一個長期的健康促進過程，目標在於預防骨折發生。
Prevention of osteoporosis focuses on maintaining bone mineral density and reducing bone loss. The nurse should educate the client about lifestyle modifications, emphasizing weight-bearing exercise to stress the bones, nutritional supplementation (calcium and Vitamin D), and elimination of substances that disrupt bone metabolism (such as nicotine and excessive alcohol). This is a long-term health promotion process aimed at preventing fractures.