護理師為想戒菸的病人進行諮詢，應建議採取哪些活動來協助戒菸過程？（選所有適合的）
A nurse is counseling a client who wants to quit smoking. Which of the following activities should the nurse recommend to assist in the process? (Select all that apply.)
- AIdentify and avoid specific triggers for smoking✓ 正解識別並避免特定的吸菸誘因
- BEngage in deep breathing exercises when cravings occur✓ 正解產生菸癮時進行深呼吸練習
- CReplace smoking breaks with short walks✓ 正解以短距離散步取代吸菸休息時間
- DIncrease caffeine intake to stay alert增加咖啡因攝取以保持警覺
- ESet a specific quit date within the next two weeks✓ 正解在未來兩週內設定具體的戒菸日期
戒菸諮詢應採取行為支持策略。成功戒菸的要素包括：識別並規避吸菸誘因（triggers）、運用深呼吸等技巧應對吸菸渴望（cravings）、以運動（如快走）取代吸菸行為、以及訂定具體的戒菸日期（Quit Date）。這些行為改變策略能協助病人處理心理與生理的依賴，提高戒菸成功率。避免攝取過量咖啡因是因為咖啡因可能加重戒菸時的焦慮與失眠。
Smoking cessation counseling should employ behavioral support strategies. Key elements for successful cessation include: identifying and avoiding smoking triggers, using techniques such as deep breathing to cope with cravings, replacing smoking with exercise (such as brisk walking), and setting a specific quit date. These behavior change strategies help the client manage psychological and physiological dependence, increasing the success rate of cessation. Avoiding excessive caffeine intake is also recommended because caffeine may exacerbate anxiety and insomnia during smoking cessation.