護理師教導壓力管理。哪些技術被認為有助於心理健康促進？（選所有適合的）
A nurse is teaching a client about stress management. Which techniques are considered effective for mental health promotion? (Select all that apply.)
- ARegular physical exercise✓ 正解規律的身體運動
- BMindfulness meditation✓ 正解正念冥想
- CDeep breathing exercises✓ 正解深呼吸練習
- DSocializing with friends✓ 正解與朋友社交
- ETaking prescription sedatives daily每日服用處方鎮靜劑
壓力管理是心理健康促進的基石，重點在於啟動人體的放鬆反應（Relaxation response）並降低交感神經活性。規律運動能促進腦內啡分泌以改善情緒，靜觀與深呼吸能有效調節自主神經系統，社交互動則能提供情感支持。這些非藥物介入手段皆有實證支持，能協助個案在面對壓力源時，增強心理韌性（Resilience），防止焦慮或抑鬱情緒累積。
Stress management is a cornerstone of mental health promotion, with an emphasis on activating the body's relaxation response and decreasing sympathetic nervous system activity. Regular exercise promotes the release of endorphins to improve mood, mindfulness and deep breathing effectively regulate the autonomic nervous system, and social interaction provides emotional support. These non-pharmacological interventions are evidence-based, helping the client to build psychological resilience in the face of stressors and to prevent the accumulation of anxiety or depressive feelings.