— 健康促進與維護 · MEDIUM · MCQ —
護理師評估一位考慮生活型態改變的高血壓個案。下列哪項措施對於長期血壓控制最有效？
A nurse is assessing a client with hypertension who is considering lifestyle changes. Which intervention is most effective for long-term blood pressure control?
- ADrinking herbal tea instead of water飲用草本茶代替水
- BAdopting the DASH diet plan✓ 正解採用 DASH 飲食計畫
- CConsuming garlic supplements daily每日服用大蒜補充劑
- DIncreasing vitamin E intake增加維生素 E 攝取量
— Explanation · 中文詳解 —
DASH（Dietary Approaches to Stop Hypertension）飲食是經大型臨床實證，能有效降低收縮壓的飲食方案，強調高蔬果、全穀類、低脂乳製品及低鹽。其他選項均無足夠臨床證據顯示能顯著替代標準治療或飲食控制。
The DASH diet is the most effective evidence-based lifestyle intervention for long-term blood pressure control, as it emphasizes fruits, vegetables, whole grains, and low-fat dairy while limiting sodium. Other options like herbal teas or supplements lack sufficient clinical support for replacing standard dietary modifications.
✦ 台美臨床差異
美國護理師常協助個案進行 DASH 飲食菜單規劃；台灣臨床則多由營養師規劃，護理師較少深入飲食細節操作。