— 健康促進與維護 · EASY · MCQ —
護理師在社區衛教健康營養。下列何者正確？
A nurse is teaching a community class about healthy nutrition. Which of the following is correct?
- AA diet high in refined sugar increases disease risk✓ 正解高精緻糖飲食會增加疾病風險
- BYou should skip meals to lose weight effectively你應該跳過進食以有效減重
- CAll fats are bad and should be removed from the diet所有脂肪都是有害的，應從飲食中移除
- DNutrient-dense foods are always more expensive than fast food營養密度高的食物總是比速食更昂貴
— Explanation · 中文詳解 —
精緻糖（A）與肥胖、糖尿病及心血管疾病高度相關，應減少攝取。並非所有脂肪都不好（C），好油（不飽和脂肪）是必需；禁食（B）會導致代謝紊亂與情緒波動；食物價格（D）與營養密度無絕對關係（如豆類、季節性蔬菜）。
Refined sugar (A) is strongly associated with obesity, diabetes, and cardiovascular disease, and intake should be reduced. Not all fats are harmful (C); healthy unsaturated fats are essential. Fasting (B) leads to metabolic disturbances and mood swings. Food price (D) is not absolutely linked to nutrient density (for example, legumes and seasonal vegetables can be inexpensive yet nutrient-dense).
✦ 台美臨床差異
兩地對於營養衛教的科學基礎一致，台灣衛教常強調「在地食材」的選擇，以增加遵從性。