— 健康促進與維護 · MEDIUM · MCQ —
護理師正在教導病人有關焦慮症的管理。下列何種自助策略對即時緩解症狀最有效？
A nurse is educating a client about managing anxiety. Which self-help strategy is most effective for immediate symptom relief?
- AJournaling about worries記錄擔憂事項
- BSeeking reassurance from others向他人尋求安心
- CPlanning future activities規劃未來活動
- DEngaging in mindful breathing exercises✓ 正解進行正念呼吸練習
— Explanation · 中文詳解 —
正念呼吸練習（Mindful breathing exercises）能幫助個體覺察當下，平復呼吸，啟動副交感神經系統，迅速降低焦慮感。寫日記、規劃未來或尋求安慰雖然有幫助，但效果不如直接影響生理反應的呼吸練習來得即時。
Mindful breathing exercises help individuals become aware of the present moment, regulate breathing, activate the parasympathetic nervous system, and rapidly reduce anxiety. Journaling, planning for the future, or seeking reassurance may all be helpful, but none act as immediately on the physiological response as breathing exercises do.
✦ 台美臨床差異
美國心理學界推廣 MBSR（Mindfulness-Based Stress Reduction）；台灣的心理健康推廣亦包含正念練習，但民眾對其接受度和實踐程度仍有差異。