— 健康促進與維護 · HARD · MCQ —
護理師規劃社區健康促進。哪項行動最能滿足高齡化人口的需求？
A nurse is planning community health promotion. Which action best addresses the needs of an aging population?
- AImplementing a regular exercise program tailored for seniors.✓ 正解實施針對長者設計的定期運動計畫
- BReducing the frequency of community health screenings.減少社區健康篩檢的頻率
- CHosting high-intensity aerobics classes.舉辦高強度有氧舞蹈課程
- DFocusing on pediatric immunization clinics.專注於兒科疫苗接種門診
— Explanation · 中文詳解 —
高齡化人口的健康促進策略應聚焦於維持功能性獨立（Functional independence）與預防慢性病併發症。隨著年齡增長，肌肉質量流失（Sarcopenia）與本體感覺退化顯著增加跌倒風險。規劃針對性的運動計畫，特別是包含肌力訓練與平衡練習，能直接改善長者的身體素質，降低跌倒造成的失能風險，這是社區護理中最具實質效益的介入。
Health promotion in aging populations focuses on maintaining functional independence and preventing chronic disease complications. Sarcopenia and proprioceptive decline increase fall risk. Tailored exercise programs — particularly strength and balance training — directly improve physical capacity and reduce fall-related disability, making this the most impactful community intervention.