— 健康促進與維護 · EASY · MCQ —
護理師向青少年群體進行營養指導。針對女性預防缺鐵性貧血，哪項資訊最重要？
A nurse is teaching a group of adolescents about nutritional needs. Which information is the most important to include regarding iron-deficiency anemia prevention in females?
- ALimit protein intake to maintain healthy weight限制蛋白質攝取以維持健康體重
- BConsume only non-heme iron to avoid toxicity僅攝取非血基質鐵以避免中毒
- CIncrease intake of heme iron sources like red meat✓ 正解增加紅肉等血基質鐵來源的攝取
- DTake iron supplements with calcium-rich foods與富含鈣質的食物一起服用鐵劑補充品
— Explanation · 中文詳解 —
青少年女性因月經來潮導致鐵質流失，加上生長發育需求大，極易發生缺鐵。血基質鐵（heme iron）吸收率遠高於植物性鐵。教導攝取紅肉、瘦肉等血基質來源是預防貧血的根本之道，且需教育鐵質吸收的輔助與抑制因素。
Adolescent females are prone to iron deficiency due to menstrual blood loss combined with high growth and developmental needs. Heme iron is absorbed much better than plant-based iron. Teaching them to consume red meat and lean meat (heme sources) is fundamental to preventing anemia, and the factors that enhance or inhibit iron absorption should be taught as well.
✦ 台美臨床差異
美台對青少年營養衛教觀念一致，但美國護理師更常結合學校膳食計畫進行個案評估。