— 健康促進與維護 · MEDIUM · MCQ —
一位 50 歲個案表示開始新的運動計畫。護理師應包含哪些安全衛教內容？
A 50-year-old client reports starting a new exercise program. What should the nurse include in the teaching to promote safety?
- AWarm up for at least 5-10 minutes before starting intense activity✓ 正解在開始劇烈活動前至少暖身 5-10 分鐘
- BHydrate only if feeling thirsty during the workout僅在運動期間感到口渴時補充水分
- CIgnore muscle soreness as it is always a sign of progress忽略肌肉痠痛，因為它總是進步的徵兆
- DEngage in high-intensity exercise immediately to maximize benefits立即進行高強度運動以最大化效益
— Explanation · 中文詳解 —
暖身運動能促進血液循環、增加肌肉溫度與彈性，減少運動傷害風險。D 選項太過激進易導致心血管或肌肉韌帶損傷；C 選項忽略了過度訓練或嚴重疼痛的危險訊號；B 選項錯誤，應採定時補水，而非等到口渴才補，因為口渴已是脫水訊號。
Warm-up exercises promote circulation and increase muscle temperature and elasticity, thereby reducing the risk of exercise-related injury. Option D is too aggressive and can lead to cardiovascular strain or musculoskeletal injury. Option C ignores warning signs of overtraining or significant pain. Option B is incorrect because hydration should occur on a scheduled basis rather than waiting until thirst develops, since thirst is already a sign of dehydration.
✦ 台美臨床差異
美國健身文化普及，護理師常鼓勵參與社區運動團體；台灣則多推廣慢跑、快走或太極拳等低衝擊運動。