— 健康促進與維護 · MEDIUM · MCQ —
對於進入更年期的女性，哪項行動是重要的健康促進措施？
Which of the following is an essential health promotion action for a woman entering menopause?
- ADecrease calcium intake減少鈣質攝取
- BStop all routine health screenings停止所有常規健康篩檢
- CBegin a weight-bearing exercise routine✓ 正解開始進行負重運動
- DIncrease alcohol consumption to manage stress增加酒精攝取以紓解壓力
— Explanation · 中文詳解 —
更年期女性因雌激素下降，骨質流失風險增加，負重運動（Weight-bearing exercise）是維持骨密度與預防骨折的關鍵。A 應增加鈣質；C 酒精有害骨質與心臟；D 此時更需定期篩檢（如乳房攝影、子宮頸抹片）。
Weight-bearing exercises are essential for menopausal women to help maintain bone density and prevent osteoporosis caused by declining estrogen levels. Other options are incorrect because calcium intake should increase, routine health screenings must continue, and alcohol consumption should be limited to protect bone and heart health.
✦ 台美臨床差異
台灣更年期衛教重點與美國一致，皆強調 Hormone Replacement Therapy (HRT) 與生活方式的綜合評估。