— 健康促進與維護 · EASY · SATA —
護理師向青少年衛教健康生活選擇，哪些內容對於促進健康至關重要？（選所有適合的）
A nurse is teaching a group of adolescents about healthy lifestyle choices. Which concepts are essential for health promotion? (Select all that apply.)
- AEngaging in at least 60 minutes of physical activity daily✓ 正解每天進行至少60分鐘的體力活動
- BConsuming a balanced diet rich in fruits and vegetables✓ 正解攝取富含水果和蔬菜的均衡飲食
- CMaintaining adequate sleep hygiene for 8-10 hours✓ 正解維持充足睡眠衛生，睡8-10小時
- DEngaging in high-intensity social media usage for 6 hours daily每天花6小時高強度使用社群媒體
- ELimiting exposure to second-hand smoke✓ 正解限制二手菸暴露
— Explanation · 中文詳解 —
針對青少年的健康促進需涵蓋生理、營養、休息與環境風險管理。NCLEX 強調健康促進（Health Promotion）範疇，要求護理師引導個案建立可持續的預防性習慣。規律運動、均衡營養與充足睡眠是維持代謝平衡與免疫功能的基礎，而環境暴露（如二手菸）的控制則直接影響呼吸系統健康。過度社群媒體使用與心理壓力、睡眠剝奪及久坐行為相關，不屬於促進健康的行為。
Health promotion for adolescents involves establishing sustainable preventive habits, including regular physical activity, balanced nutrition, and adequate sleep to support growth and immune function. Additionally, limiting environmental risks such as secondhand smoke exposure is crucial for maintaining respiratory health.