— 健康促進與維護 · EASY · MCQ —
護理師教導個案關於皮膚癌預防的重要性，下列哪項建議最重要？
A nurse is educating a client about the importance of skin cancer prevention. Which advice is most important to include?
- AAvoid sun exposure only between 12 PM and 2 PM僅避開中午 12 點至下午 2 點的陽光曝曬。
- BUse tanning beds for controlled sun exposure使用美黑床以進行可控的陽光曝曬。
- CUse broad-spectrum sunscreen with SPF 30 or higher✓ 正解使用 SPF 30 或更高的廣譜防曬乳。
- DWear protective clothing only if you have fair skin僅在膚色較淺時穿著防護衣物。
— Explanation · 中文詳解 —
皮膚癌預防的核心在於避免 UV 輻射傷害。使用廣譜防曬乳（SPF 30+）能有效阻隔 UVA/UVB。A 錯誤：應避開 10 AM 到 4 PM 的強烈時段；D 錯誤：所有人不論膚色皆應防護；B 錯誤：人工日曬床會大幅增加皮膚癌風險。
Skin cancer prevention centers on avoiding UV damage. Broad-spectrum sunscreen with SPF 30+ effectively blocks both UVA and UVB. Option A is incorrect because peak UV occurs 10 AM-4 PM, not just noon-2 PM. D is incorrect because all skin types need protection. B is incorrect because tanning beds significantly increase melanoma risk.
✦ 台美臨床差異
美國皮膚科協會大力推廣防曬；台灣女性因美白文化較重視防曬，男性則普遍較不重視，需加強衛教。