護理師指導客戶健康生活改變。對於乳糖不耐症的客戶，下列哪些食物是鈣質的良好來源？（選所有適合的）
A nurse is educating a client about healthy lifestyle changes. Which of the following foods would be the best source of calcium for a client with lactose intolerance? (Select all that apply.)
- AFortified soy milk✓ 正解強化豆奶
- BCanned sardines with bones✓ 正解帶骨罐頭沙丁魚
- CCooked kale✓ 正解熟羽衣甘藍
- DWhole milk全脂牛奶
- EBroccoli✓ 正解花椰菜
乳糖不耐症（Lactose Intolerance）是因為體內缺乏乳糖酶，無法分解乳製品中的乳糖，進而造成腹瀉、腹脹等不適。在飲食衛教中，目標是提供高鈣且不含乳糖的替代選擇。強化豆奶、帶骨魚類及深綠色蔬菜皆是優良的鈣質來源。全乳含有大量乳糖，會誘發症狀，因此必須排除。臨床護理重點在於確保病人攝取足夠鈣質，以維持骨密度並預防骨質疏鬆。
Lactose intolerance is caused by a deficiency of lactase, leaving the patient unable to break down the lactose in dairy products and producing diarrhea, abdominal distention, and other discomfort. The goal of dietary teaching is to provide alternative sources that are high in calcium yet lactose-free. Fortified soy milk, fish with edible bones, and dark green leafy vegetables are all excellent calcium sources. Whole milk contains a large amount of lactose and triggers symptoms, so it must be excluded. The clinical nursing priority is ensuring adequate calcium intake to maintain bone density and prevent osteoporosis.