— 健康促進與維護 · MEDIUM · SATA —
一位 60 歲個案反應入睡困難。護理師應提供哪些睡眠衛生建議？（選所有適合的）
A 60-year-old client reports difficulty falling asleep. Which interventions should the nurse suggest to promote sleep hygiene? (Select all that apply.)
- AMaintain a consistent sleep schedule✓ 正解維持一致的睡眠時程
- BExercise just before going to bed睡前進行運動
- CCreate a dark, quiet, and cool sleeping environment✓ 正解創造黑暗、安靜且涼爽的睡眠環境
- DLimit caffeine and alcohol before bedtime✓ 正解限制睡前攝取咖啡因與酒精
- EUse the bed for watching television and reading使用床鋪觀看電視和閱讀
— Explanation · 中文詳解 —
睡眠衛生（Sleep Hygiene）是指一系列有助於改善睡眠品質與入睡困難的行為習慣。核心概念在於建立規律的生理時鐘（Circadian Rhythm），並減少睡前生理喚醒（Physiological Arousal）。良好的環境條件與行為連結（床僅用於睡眠）能幫助大腦將環境訊號與睡眠建立強連結。
Sleep hygiene refers to behaviors that improve sleep quality and onset. The core concept is to entrain the circadian rhythm and reduce pre-sleep physiological arousal. Optimal environmental conditions and behavioral associations (using the bed only for sleep) help the brain link environmental cues with sleep.