— 健康促進與維護 · MEDIUM · MCQ —
護理師輔導病人戒菸，下列何者顯示病人對戒菸過程有正確理解？
A nurse is caring for a client who is trying to stop smoking. Which statement by the client indicates an understanding of the process?
- AI should avoid situations that trigger my urge to smoke✓ 正解我應該避免會誘發我吸菸慾望的情境
- BOnce I stop, the cravings will stop within 48 hours一旦我戒菸，戒斷渴望會在 48 小時內消失
- CI can use e-cigarettes as a safer long-term alternative我可以將電子煙作為更安全的長期替代品
- DI will quit cold turkey to prove my willpower我會徹底戒菸（冷火雞法）以證明我的意志力
— Explanation · 中文詳解 —
戒菸過程需識別並避開誘發因子（Trigger management）。冷火雞（Cold turkey）方式戒斷症狀強烈且易失敗，應採取漸進式或藥物輔助。戒斷症狀通常持續數週至數月。電子煙並非安全的長期替代品。
Effective smoking cessation requires identifying and avoiding personal triggers (trigger management). Quitting 'cold turkey' often fails because of intense withdrawal; nicotine withdrawal can last weeks to months, not 48 hours. E-cigarettes still contain nicotine and toxins and are not considered safe long-term alternatives.
✦ 台美臨床差異
美國有完善的戒菸諮詢熱線與保險給付，台灣則由國民健康署推動戒菸門診，服務內容與資源普及度相近。