對於幼兒(Toddler),下列哪項屬於健康促進?
Which activity is a health promotion measure for a toddler?
- AEncouraging a sedentary lifestyle鼓勵靜態生活方式
- BLimiting sugar-sweetened beverages✓ 正解限制含糖飲料
- CWatching 6 hours of TV daily每天看 6 小時電視
- DOnly eating refined carbohydrates只吃精緻碳水化合物
幼兒期(Toddlerhood)是建立健康飲食習慣的關鍵時期。此階段兒童容易挑食,且代謝需求隨活動量增加。健康促進重點在於建立營養均衡的基礎,以預防肥胖及代謝性疾病。限制含糖飲料是減輕熱量過剩及預防齲齒的首要措施。其他選項如靜態生活、精緻澱粉或過度依賴螢幕,皆會導致熱量攝取失衡、缺乏身體活動,進而增加肥胖與心血管風險,嚴重影響發育。
Toddlerhood is a key period for establishing healthy dietary habits. Children at this stage tend to be picky eaters, and metabolic demands rise with increased activity. Health promotion focuses on building a balanced nutritional foundation in order to prevent obesity and metabolic disease. Limiting sugar-sweetened beverages is the foremost measure to reduce excess caloric intake and prevent dental caries. The other options—such as a sedentary lifestyle, refined starches, or excessive reliance on screens—all lead to imbalanced caloric intake and a lack of physical activity, thereby increasing the risk of obesity and cardiovascular disease and seriously affecting development.