護理師應提供什麼建議給希望降低罹患皮膚癌風險的客戶？
Which recommendation should the nurse provide to a client who wants to decrease the risk of developing skin cancer?
- AUse tanning beds to build a base tan使用美黑床來建立基礎膚色
- BApply sunscreen with SPF 15 only in summer僅在夏季塗抹 SPF 15 的防曬乳
- CAvoid sun exposure completely between 10 AM and 4 PM完全避免上午 10 點至下午 4 點的陽光曝曬
- DWear protective clothing such as wide-brimmed hats✓ 正解穿戴防護衣物，例如寬邊帽
預防皮膚癌的核心在於減少紫外線（UV）對皮膚的長期與急性傷害。物理性防曬（如穿著遮蔽性衣物、戴寬邊帽）比單純依賴防曬乳更有效，因為它能提供穩定的遮蔽。防曬應是全年的行為，而非僅限於夏季或特定時間。此外，應絕對避免使用人工曬黑設備（Tanning beds），因為其釋放的 UV 輻射會顯著增加皮膚癌風險。
The core of skin cancer prevention is reducing chronic and acute UV damage to the skin. Physical sun protection (such as wearing protective clothing and a wide-brimmed hat) is more effective than relying solely on sunscreen because it provides consistent shielding. Sun protection should be a year-round behavior rather than limited to summer or particular hours. In addition, artificial tanning equipment (tanning beds) should be strictly avoided because the UV radiation they emit significantly increases skin cancer risk.