— 健康促進與維護 · MEDIUM · SATA —
護理師向有高血壓病史的病人進行出院指導。下列病人陳述顯示其理解生活型態調整的內容為何？（選所有適合的）
A nurse is providing discharge instructions to a client with a history of hypertension. Which statements by the client indicate an understanding of lifestyle modifications? (Select all that apply.)
- AI will limit my sodium intake to less than 2,300 mg daily✓ 正解我會將每日鈉攝取量限制在 2,300 mg 以下
- BI will perform aerobic exercise for 30 minutes most days of the week✓ 正解我每週多數日子會進行 30 分鐘的有氧運動
- CI will stop smoking to reduce my cardiovascular risk✓ 正解我會戒菸以降低心血管風險
- DI will avoid all fats and oils in my diet我會避免飲食中攝取所有油脂
- EI will consume alcohol in moderation or abstain completely✓ 正解我會適度飲酒或完全禁酒
— Explanation · 中文詳解 —
高血壓管理核心包含鈉攝取限制（每日 <2300mg）、規律有氧運動（每週 150 分鐘）、戒菸及節制飲酒。D 選項錯誤，應鼓勵攝取健康脂肪（如橄欖油），而非完全禁止所有脂肪與油類，這不符合均衡飲食原則。
Core elements of hypertension management include sodium restriction (<2,300 mg per day), regular aerobic exercise (150 minutes per week), smoking cessation, and moderation of alcohol intake. Option D is incorrect; the client should be encouraged to consume healthy fats (such as olive oil) rather than avoid all fats and oils, which is inconsistent with the principles of a balanced diet.
✦ 台美臨床差異
美國醫護團隊強調 DASH 飲食執行；台灣健保衛教受限於時間，常以簡易禁忌為主。