— 基本照護與舒適 · MEDIUM · MCQ —
護理師協助病人坐起來，應應用哪項原則？
A nurse is assisting a patient into a sitting position. Which principle must be applied?
- ABending at the waist to pull the patient彎腰拉病人
- BTwisting the back while moving the patient移動病人時扭轉背部
- CUsing the core muscles to help lift✓ 正解使用核心肌群協助抬舉
- DStanding with a narrow base of support以狹窄的支撐基底站立
— Explanation · 中文詳解 —
護理師在協助病人移動（Body mechanics）時，必須應用人體力學原則以保護自身脊椎。核心肌群（Core muscles）包含腹部與背部肌肉，能提供脊椎穩定性。正確的姿勢應採取寬廣的支撐基底（Base of support），並利用腿部肌肉力量而非背部力量，避免扭轉與過度彎腰，以預防職業傷害。
When assisting a client with movement (body mechanics), the nurse must apply ergonomic principles to protect the spine. The core muscles, encompassing the abdominal and back muscles, provide spinal stability. Correct posture requires a wide base of support and the use of leg-muscle strength rather than back strength, while avoiding twisting and excessive bending, in order to prevent occupational injury.