— 健康促進與維護 · MEDIUM · SATA —
護理師在社區進行中暑預防衛教。應包含下列哪些指導？（選所有適合的）
A nurse is teaching a community class on heat stroke prevention. Which instruction is important to include? (Select all that apply.)
- ADrink plenty of fluids even if not thirsty✓ 正解即使不渴也要大量補充水分
- BWear lightweight, light-colored clothing✓ 正解穿著輕便、淺色的衣物
- CExercise in the middle of the day for acclimatization在中午時段運動以適應環境
- DStay in cool or air-conditioned environments✓ 正解待在涼爽或有空調的環境中
- ETake frequent breaks when working outdoors✓ 正解戶外工作時頻繁休息
— Explanation · 中文詳解 —
中暑預防的核心在於維持體溫調節功能與水分平衡。高溫環境下，人體需透過排汗散熱，因此預防重點在於避免脫水、減少熱負荷及遠離極端高溫環境。正確的衛教應包含：主動補充水分（即使不渴）、選擇淺色透氣衣物以反射陽光並增加空氣流通、在涼爽或有冷氣的環境下活動，以及在戶外工作時採取分段休息制。這些措施能有效降低核心體溫，避免熱衰竭轉為中暑。
Preventing heat stroke requires maintaining thermoregulation and hydration by avoiding extreme heat and reducing thermal load. Key strategies include drinking fluids proactively even without thirst, wearing lightweight light-colored clothing to reflect sunlight, staying in air-conditioned environments, and taking frequent breaks during outdoor activities to allow the body to cool down.