— 健康促進與維護 · MEDIUM · MCQ —
為了降低停經後婦女骨質疏鬆風險，推薦下列何種健康促進措施？
Which health promotion measure is recommended to reduce the risk of osteoporosis in a postmenopausal client?
- ASmoking excessively過度吸菸
- BWeight-bearing exercises✓ 正解負重運動
- CLow calcium and Vitamin D diet低鈣與維生素D飲食
- DStrict bed rest嚴格臥床休息
— Explanation · 中文詳解 —
骨質疏鬆（Osteoporosis）的預防關鍵在於維持骨骼的壓力負荷。負重運動（Weight-bearing exercises）如步行、慢跑或舉重，能透過機械壓力刺激成骨細胞（Osteoblasts）活動，進而增加骨質密度。對停經後婦女而言，雌激素下降導致骨質流失加速，此類運動是維持骨骼結構強度最有效的非藥物干預手段。
Weight-bearing exercises are recommended to reduce the risk of osteoporosis because mechanical stress stimulates osteoblast activity and helps maintain or increase bone density. This is particularly important for postmenopausal clients, as estrogen decline accelerates bone loss.