— 健康促進與維護 · EASY · SATA —
護理師向青少年群體教導健康生活型態，哪些敘述顯示其理解？（選所有適合的）
A nurse is teaching a group of adolescents about healthy lifestyle choices. Which statements by the students indicate understanding? (Select all that apply.)
- AI should aim for at least 60 minutes of physical activity daily✓ 正解我應該每天至少進行 60 分鐘的體育活動
- BIt is important to get 8 to 10 hours of sleep each night✓ 正解每晚獲得 8 至 10 小時的睡眠很重要
- CI will avoid all dietary fats to lose weight我會避免所有膳食脂肪以減重
- DI will wear a seatbelt every time I ride in a vehicle✓ 正解每次乘車時我都會繫安全帶
- ESunscreen use is only necessary when I am at the beach只有在海灘時才需要使用防曬乳
— Explanation · 中文詳解 —
青少年需每日累積 60 分鐘中高強度運動；睡眠需求較成年人高，需 8-10 小時；安全帶使用是重要預防意外策略。C 錯誤：脂肪是發育所需營養，不可完全排除；E 錯誤：紫外線無處不在，日常外出皆應防曬。
Adolescents need at least 60 minutes of moderate-to-vigorous physical activity per day; their sleep requirement is greater than adults, at 8-10 hours; seatbelt use is an important strategy to prevent injury. Option C is incorrect: dietary fat is necessary for development and should not be eliminated. Option E is incorrect: UV radiation is ubiquitous, and sunscreen should be used whenever going outdoors.
✦ 台美臨床差異
台美對青少年健康促進的重點一致，皆強調預防性照護與生活習慣培養。