— 健康促進與維護 · MEDIUM · MCQ —
護理師正在諮詢一位病人有關體重管理。下列何種減重策略最能長期維持？
A nurse is counseling a client on weight management. Which weight loss strategy is most sustainable?
- AA very low-calorie diet (VLCD) for rapid weight loss極低熱量飲食 (VLCD) 以快速減重
- BGradual lifestyle changes including diet and exercise✓ 正解漸進式的生活型態改變，包括飲食和運動
- CUsing diet pills without lifestyle modifications在不改變生活型態的情況下使用減肥藥
- DEliminating entire food groups to reduce calories完全排除某些食物類別以減少熱量
— Explanation · 中文詳解 —
體重管理的長期成功關鍵在於「可持續性」。極低熱量飲食（VLCD）或極端剝奪特定食物群通常會導致營養不均與代謝率下降，一旦恢復正常飲食極易復胖。減重應採用漸進式的方法，透過生活型態的改變（包括均衡飲食、增加日常活動與規律運動），建立健康的習慣，這樣才能在長期中維持理想體重，避免溜溜球效應（Yo-yo dieting）。
Long-term weight management success depends on sustainability rather than rapid results. Extreme measures like very low-calorie diets or eliminating food groups often lead to nutrient deficiencies and rebound weight gain. Gradual lifestyle changes involving balanced nutrition and regular exercise help establish healthy habits that can be maintained over time.