— 健康促進與維護 · EASY · MCQ —
一位護理師向社區民眾衛教皮膚癌的初級預防策略。哪位參與者的說法表示理解？
A nurse is teaching a community group about primary prevention strategies for skin cancer. Which statement by a participant indicates understanding?
- AI only need to wear sun protection when I am at the beach.我只在海灘時才需要做好防曬保護。
- BI should check my skin for moles once every two years.我應該每兩年檢查一次皮膚上的痣。
- CI will apply broad-spectrum sunscreen with SPF 30 daily.✓ 正解我會每天塗抹 SPF 30 的廣譜防曬乳。
- DUsing a tanning bed is safer than direct sunlight.使用美黑床比直接暴露在陽光下更安全。
— Explanation · 中文詳解 —
初級預防旨在阻止疾病發生。廣譜防曬霜 (SPF 30+) 能阻隔 UVA 與 UVB，是預防皮膚惡性變化的核心手段。B 忽略了日常生活紫外線照射；C 曬黑機同樣會增加皮膚癌風險；D 自我檢查頻率應為每月一次，而非兩年一次，延誤診斷。
Primary prevention of skin cancer involves consistent use of broad-spectrum sunscreen with at least SPF 30 daily, regardless of weather or location, to protect against both UVA and UVB radiation. Self-examinations should be performed monthly rather than biennially, and tanning beds should be avoided as they significantly increase skin cancer risk.
✦ 台美臨床差異
美台對於癌症篩檢衛教觀念一致，但美國推動戶外防曬政策更普及，台灣則強調物理性防曬（陽傘、遮陽帽）。