— 健康促進與維護 · EASY · SATA —
護理師進行皮膚癌預防社區衛教。下列哪些內容正確？（選所有適合的）
A nurse is teaching a community class about preventing skin cancer. Which items are correct? (Select all that apply.)
- AUse sunscreen with SPF 30 or higher✓ 正解使用 SPF 30 或更高的防曬乳
- BAvoid peak sun intensity from 10 AM to 4 PM✓ 正解避免上午 10 點至下午 4 點的強烈日照
- CCheck moles for asymmetry, border, color, diameter, and evolving (ABCDE)✓ 正解檢查痣是否具有不對稱性、邊緣不規則、顏色改變、直徑過大及變化（ABCDE）
- DUse tanning beds for controlled UV exposure使用美黑床進行可控的紫外線暴露
- EApply sunscreen only when the sky is sunny僅在晴天時塗抹防曬乳
— Explanation · 中文詳解 —
皮膚癌預防的核心包含減少紫外線曝曬與早期病灶識別。ABCDE 法則是自我檢查皮膚病灶的標準工具（Asymmetry 不對稱、Border 邊緣不規則、Color 顏色不均、Diameter 直徑大於 6mm、Evolving 變化）。持續且正確的防曬觀念，包含使用高 SPF 防曬乳及避開日光強烈時段，是預防皮膚癌的基石。
Effective skin cancer prevention involves minimizing ultraviolet exposure through the use of broad-spectrum sunscreen with an SPF of 30 or higher and avoiding peak sun intensity between 10 AM and 4 PM. Additionally, clients should perform regular self-examinations using the ABCDE criteria (Asymmetry, Border, Color, Diameter, Evolving) to detect suspicious pigmented lesions early.