— 健康促進與維護 · MEDIUM · SATA —
社區衛生護理師規劃預防戶外工作者罹患皮膚癌的計畫。應包含哪些資訊？（選所有適合的）
A community health nurse is designing a program to prevent skin cancer among outdoor workers. Which information should be included? (Select all that apply.)
- AWear broad-spectrum sunscreen with SPF 30 or higher✓ 正解佩戴SPF 30或更高的廣譜防曬乳
- BAvoid sun exposure during peak hours (10 AM to 4 PM)✓ 正解避免在高峰時段（上午10點至下午4點）曝曬陽光
- CWear protective clothing such as wide-brimmed hats and long sleeves✓ 正解穿著防護衣物，如寬邊帽和長袖上衣
- DPerform monthly full-body skin self-exams✓ 正解每月進行全身皮膚自我檢查
- EUse indoor tanning beds to build a base tan使用室內日光浴床建立基礎膚色
— Explanation · 中文詳解 —
皮膚癌預防強調紫外線防護：使用 SPF 30 以上防曬、避開日曬高峰、穿著防護衣物、定期自我檢查皮膚是否有異常痣。E 錯誤：室內曬黑機（tanning beds）會釋放高度紫外線，會顯著增加黑色素瘤風險。
Skin cancer prevention emphasizes UV protection: use sunscreen with SPF 30 or higher, avoid peak sun hours, wear protective clothing, and routinely perform self-examination of the skin for abnormal moles. Option E is incorrect because indoor tanning beds emit intense UV radiation that significantly increases the risk of melanoma.
✦ 台美臨床差異
兩國皆針對戶外工作者訂有相關職業安全指引，強調防曬與遮蔽的重要性。