— 健康促進與維護 · MEDIUM · MCQ —
護理師正在提供關於健康老化方面的教育。何種做法對維持認知功能最有益？
A nurse is providing education on healthy aging. Which practice is most beneficial for maintaining cognitive function?
- AHigh-fat diet高脂飲食
- BSocial isolation社交孤立
- CEngaging in mentally stimulating activities✓ 正解參與具心智刺激性的活動
- DReduced physical activity減少身體活動
— Explanation · 中文詳解 —
維持認知功能（Cognitive function）對於健康老化至關重要。大腦具有神經可塑性（Neuroplasticity），持續進行心智刺激活動（如閱讀、學習新知、下棋、語言學習）能促進神經元連結，延緩認知衰退。除了心智活動，保持社交互動、規律運動與營養均衡也是維持大腦健康的關鍵。護理師應鼓勵長者參與社區活動，保持大腦活躍。
Engaging in mentally stimulating activities helps build cognitive reserve and maintains brain health through neuroplasticity, which can delay cognitive decline in older adults. Nursing education should encourage these activities alongside social interaction and regular physical exercise.