— 健康促進與維護 · MEDIUM · SATA —
護理師教導個案預防季節性憂鬱。哪些策略有效？（選所有適合的）
A nurse is teaching a client about preventing seasonal depression. Which strategies are effective? (Select all that apply.)
- AUse light therapy boxes✓ 正解使用光照治療箱
- BIncrease daily exposure to natural light✓ 正解增加每日自然光暴露
- CStay indoors during daylight hours白天待在室內
- DMaintain a regular sleep-wake schedule✓ 正解保持規律的睡眠-清醒週期
- EAvoid social activities during winter months冬季避免社交活動
— Explanation · 中文詳解 —
季節性憂鬱（Seasonal Affective Disorder, SAD）通常與冬季日照減少有關，導致腦內血清素（serotonin）調節失調及褪黑激素（melatonin）分泌異常。治療與預防的核心在於補充光照、穩定生理時鐘（circadian rhythm）以及維持社會連結，以調節情緒與睡眠週期。
Urine output of 40 mL/hr indicates adequate renal perfusion and successful fluid volume restoration. Persistent tachycardia, tachypnea, and hypotension suggest that the client remains in a state of uncompensated shock.