— 健康促進與維護 · HARD · SATA —
下列哪些是針對懷孕第一期（First Trimester）孕婦的合適健康促進策略？（選所有適合的）
Which of the following are appropriate health promotion strategies for a pregnant client in the first trimester? (Select all that apply.)
- ATake folic acid supplements daily✓ 正解每日補充葉酸
- BAvoid hot tubs and saunas to prevent hyperthermia✓ 正解避免使用熱水浴缸和桑拿以防止體溫過高
- CIncrease alcohol consumption for relaxation增加酒精攝取以放鬆
- DContinue moderate-intensity exercise if approved by the provider✓ 正解若經醫師許可，繼續進行中等強度的運動
- EConsume large amounts of raw seafood to increase protein intake大量食用生海鮮以增加蛋白質攝取
— Explanation · 中文詳解 —
懷孕第一期重點在於胎兒器官形成。葉酸補充（預防神經管缺陷）、避免高溫環境（過熱會影響胎兒發育）、維持適度運動皆正確。酒精（C）會影響發育，絕對禁用；未煮熟海鮮（E）有李斯特菌或寄生蟲感染風險，均應避免。
In the first trimester, health promotion includes taking folic acid to prevent neural tube defects, avoiding hyperthermic environments like hot tubs, and continuing moderate exercise if approved. Alcohol consumption and raw seafood should be avoided due to risks of birth defects and foodborne illnesses, respectively.
✦ 台美臨床差異
台灣孕婦對於生食（如生魚片）的顧忌在衛教後多有共識，但在「泡澡」習慣上需特別提醒溫度控制。