— 健康促進與維護 · MEDIUM · MCQ —
護理師對社區民眾進行壓力管理教學。哪種技巧對即時減壓最有效？
A nurse is teaching a community class about stress management. Which technique is most effective for immediate stress reduction?
- AWatching television for 3 hours看 3 小時電視
- BSocial media browsing瀏覽社群媒體
- CWriting a autobiography撰寫自傳
- DDeep abdominal breathing✓ 正解深層腹部呼吸
— Explanation · 中文詳解 —
壓力管理的核心在於快速啟動副交感神經系統（Parasympathetic Nervous System），以對抗交感神經引發的「戰或逃」反應。深腹式呼吸（Deep abdominal breathing）能透過緩慢深層的吸吐，直接降低心跳速率與血壓，是臨床上最有效且能隨時隨地執行的即時減壓技巧。其他選項多為消遣性活動，無法直接調節生理性的壓力反應。
Deep abdominal breathing is the most effective technique for immediate stress reduction because it activates the parasympathetic nervous system, slowing the heart rate and inducing relaxation. Unlike passive activities like watching TV or browsing social media, deep breathing directly counteracts the physiological "fight-or-flight" response.