— 健康促進與維護 · EASY · MCQ —
護理師在社區進行心血管疾病的一級預防宣導，應推薦哪項措施？
A nurse is teaching a community group about primary prevention of cardiovascular disease. Which action should the nurse recommend?
- ADaily low-dose aspirin therapy每日服用低劑量阿斯匹靈
- BAnnual lipid profile screening每年進行血脂檢測
- CTaking medication to manage hypertension服用藥物控制高血壓
- DRegular moderate-intensity physical activity✓ 正解規律進行中等強度運動
— Explanation · 中文詳解 —
一級預防（Primary Prevention）的核心在於疾病發生前的健康促進與風險因子控制。規律的中等強度運動能顯著改善心肺功能、調節血脂代謝、控制體重並降低血壓，從根本上減少心血管疾病的發生率。NCLEX 考試重點在於區分預防層級：一級預防是預防疾病發生，二級預防是早期篩檢（如驗血），三級預防則是疾病控制與併發症預防（如服藥）。
Regular moderate-intensity physical activity is a key component of primary prevention, promoting overall health and reducing cardiovascular risk factors before disease occurs. Unlike screening tests or medication management, which are secondary or tertiary prevention strategies, exercise focuses on health promotion and risk factor modification.