— 健康促進與維護 · EASY · MCQ —
護理師指導孕婦預防缺鐵性貧血。下列哪項飲食衛教最為適當？
A nurse is educating a pregnant client about iron-deficiency anemia prevention. Which dietary instruction is most appropriate?
- ATake iron supplements with milk to prevent gastric irritation服用鐵劑時搭配牛奶以預防胃腸刺激
- BAvoid eating red meat to reduce saturated fat避免食用紅肉以降低飽和脂肪攝取
- CConsume iron-rich foods with vitamin C-rich beverages✓ 正解攝取富含鐵的食物並搭配富含維生素 C 的飲料
- DDrink tea during meals to aid digestion用餐時喝茶以幫助消化
— Explanation · 中文詳解 —
維生素 C 能促進腸道對非血基質鐵的吸收，建議在攝取鐵質食物時搭配柑橘類或富含維生素 C 的飲品。牛奶含有鈣質，會抑制鐵質吸收；茶類含單寧酸，同樣會嚴重阻礙鐵質吸收。紅肉是極佳的血基質鐵來源，孕婦應適量攝取。
Vitamin C enhances the absorption of non-heme iron from plant-based sources. Therefore, clients should be instructed to consume iron-rich foods alongside vitamin C-rich beverages, while avoiding dairy products and tea during meals, as calcium and tannins inhibit iron absorption.
✦ 台美臨床差異
美國臨床更強調補充劑使用與飲食衛教整合；台灣對於孕婦飲食的衛教常由營養師與護理師共同執行。