— 健康促進與維護 · HARD · SATA —
哪些行為被認為對青少年心理健康促進至關重要？（選所有適合的）
Which behaviors are considered essential for adolescent mental health promotion? (Select all that apply.)
- AMaintaining open communication with parents or mentors.✓ 正解與父母或導師保持開放溝通
- BLimiting social media time to prevent comparison.✓ 正解限制使用社群媒體時間以預防比較心理
- CEncouraging strict perfectionism in schoolwork.鼓勵課業上的嚴格完美主義
- DEngaging in extracurricular activities with peers.✓ 正解參與同儕課外活動
- EIgnoring emotional outbursts as 'teenage hormones'.忽略情緒爆發，將其視為『青少年荷爾蒙』
— Explanation · 中文詳解 —
青少年時期是自我認同與情緒發展的關鍵期，心理健康促進需要多方面的支持。維持良好的家庭與人際溝通、建立健康的數位生活模式以及參與同儕活動，能提供穩定的社會支持系統（Social Support System）。相反地，過度的完美主義與情緒忽視會增加心理負擔，導致焦慮或憂鬱。護理師應鼓勵青少年建立正向因應機制（Coping Mechanisms），並教育家長提供支持而非施加高壓。
Promoting adolescent mental health involves maintaining open communication with family, limiting social media use to reduce negative comparisons, and engaging in peer extracurricular activities. These actions build strong social support systems and healthy coping mechanisms. Conversely, encouraging perfectionism or ignoring emotional distress can exacerbate anxiety and depression.