一位 45 歲個案諮詢如何預防心血管疾病。在健康衛教中，護理師應優先推薦哪項建議？
A 45-year-old client is asking about strategies to prevent cardiovascular disease. Which recommendation should the nurse prioritize during health education?
- ATake a daily low-dose aspirin regardless of medical history無論病史為何，每日服用低劑量阿斯匹靈
- BPerform vigorous high-intensity interval training every day每日進行劇烈的高強度間歇訓練
- CEngage in moderate-intensity aerobic physical activity for 150 minutes per week✓ 正解每週進行150分鐘中等強度的有氧身體活動
- DCompletely eliminate all dietary fats完全排除所有膳食脂肪
美國心臟協會建議每週應維持 150 分鐘中等強度有氧運動，這是改善心肺功能及代謝健康的核心基礎。其他選項錯誤：阿斯匹靈不應作為常規預防措施；脂肪需攝取優質脂肪而非完全刪除；高強度運動對運動習慣未建立者非優先選項。
The American Heart Association recommends maintaining 150 minutes per week of moderate-intensity aerobic activity; this is the cornerstone for improving cardiopulmonary fitness and metabolic health. The other options are incorrect: aspirin should not be used routinely as primary prevention; quality fats should be consumed rather than eliminated entirely; and high-intensity exercise is not the first choice for clients who have not yet established an exercise habit.
美台對於常規阿斯匹靈預防心血管疾病的指引皆趨於保守，強調需經風險評估。