— 健康促進與維護 · MEDIUM · SATA —
下列哪些屬於健康體重控制計畫的推薦組成部分？（選所有適合的）
Which of the following are recommended components of a healthy weight management plan? (Select all that apply.)
- AGradual weight loss of 0.5 to 1 kg per week✓ 正解每週漸進減重 0.5 至 1 公斤
- BCalorie deficit of 500-750 calories per day✓ 正解每日熱量赤字 500-750 大卡
- CElimination of entire food groups like carbohydrates完全排除特定食物群組，如碳水化合物
- DIncorporating both aerobic and resistance exercise✓ 正解結合有氧運動與阻力訓練
- EConsuming highly restrictive liquid diets攝取高度限制的流質飲食
— Explanation · 中文詳解 —
健康的體重控制計畫應建立在長期可持續的基礎上。建議每週減重 0.5-1 公斤，過快減重易導致肌肉流失與代謝下降。透過每日減少 500-750 大卡的熱量攝取，可達成每週約 0.5-1 公斤的減重目標。運動應結合有氧（提升心肺功能）與阻力訓練（維持肌肉量）。極端限制特定食物群或採取流質斷食法，均屬於不健康的節食，極易造成營養不均衡與復胖。
A healthy weight management plan focuses on sustainability, recommending gradual weight loss of 0.5 to 1 kg per week through a daily caloric deficit of 500-750 calories. Exercise should combine aerobic activity to improve cardiovascular health with resistance training to preserve muscle mass. Extreme measures such as eliminating entire food groups or using restrictive liquid diets are discouraged as they lead to nutritional deficiencies and rebound weight gain.