護理師正在為一位患有社交恐懼症的病人制定照護計畫，在一個月內病人最適合達成的目標是什麼？
A nurse is developing a plan of care for a client with social phobia. Which goal is most appropriate for the client to achieve within one month?
- AInitiate a conversation with a stranger once a week.✓ 正解每週主動與陌生人交談一次。
- BAttend all social events without experiencing any anxiety.參加所有社交活動且不經歷任何焦慮。
- CStop taking anxiety medication.停止服用抗焦慮藥物。
- DBe able to give a speech to a large audience.能夠向大眾發表演說。
設定 SMART (Specific, Measurable, Achievable, Relevant, Time-bound) 目標對於社交恐懼症的改善至關重要。選項 A 設定了一個具體、可衡量、可達成且有時間限制的目標，例如每週與陌生人開啟一次對話，這是一個實際的進步。A 句目標過於宏大，B 句不切實際（無焦慮不現實），C 句未經醫師指示不應自行停藥。
Setting SMART goals is crucial for clients with social phobia to ensure progress is measurable and achievable. Initiating a conversation with a stranger once a week provides a specific, realistic step toward overcoming social anxiety within a one-month timeframe. Unrealistic goals, such as eliminating all anxiety or giving large speeches immediately, are not appropriate short-term objectives.
美台護理師在為社交恐懼症病人設定目標時，都強調循序漸進。美國在目標設定上可能更強調病人參與和自我效能感的培養。