— 健康促進與維護 · MEDIUM · SATA —
護理師計畫進行陽光防護的衛教課程，應包含哪些內容？（選所有適合的）
A nurse is planning a teaching session on sun safety. What should be included in the presentation? (Select all that apply.)
- AApply sunscreen with SPF 30 or higher✓ 正解塗抹 SPF 30 或更高的防曬乳
- BAvoid sun exposure between 10 AM and 4 PM✓ 正解避免在上午 10 點至下午 4 點之間曝曬太陽
- CWear hats and sunglasses when outdoors✓ 正解戶外時戴帽子和太陽眼鏡
- DReapply sunscreen every 4 hours regardless of activity無論活動為何，每 4 小時重新塗抹防曬乳
- EUse tanning beds to build a base tan使用日光浴床建立基礎膚色
— Explanation · 中文詳解 —
防曬原則包括：使用 SPF 30 以上防曬乳、避開紫外線最強時段（10 AM-4 PM）、穿戴寬邊帽與墨鏡。防曬乳應每 2 小時補擦一次，尤其流汗或戲水後，故 D 錯誤。日光浴機（Tanning beds）會增加皮膚癌風險，絕對禁止。
Sun safety education should include applying sunscreen with SPF 30 or higher, avoiding sun exposure between 10 AM and 4 PM, and wearing protective clothing like hats and sunglasses. Sunscreen must be reapplied every two hours, not four, and tanning beds should be avoided as they increase skin cancer risk.
✦ 台美臨床差異
台灣社會受美白觀念影響，民眾防曬意識極高，反需注意維生素 D 攝取不足之風險。