— 健康促進與維護 · MEDIUM · SATA —
一位 40 歲個案詢問規律運動的重要性。護理師應強調哪些益處？（選所有適合的）
A 40-year-old client asks about the importance of regular exercise. Which benefits should the nurse highlight? (Select all that apply.)
- AImproved cardiovascular health✓ 正解改善心血管健康
- BWeight management✓ 正解體重管理
- CEnhanced mental well-being✓ 正解增強心理健康
- DImmediate reversal of all chronic conditions立即逆轉所有慢性疾病
- EIncreased bone density✓ 正解增加骨密度
— Explanation · 中文詳解 —
規律運動對預防慢性病及促進整體健康至關重要。運動能透過改善血脂、血壓及胰島素敏感度來保護心血管系統，並透過負重運動增加骨質密度（預防骨質疏鬆）。此外，運動釋放的腦內啡（Endorphins）有助於改善心理健康。臨床指導應強調運動需長期堅持，而非一次性行為，且不可將運動視為能立即逆轉所有病理狀況的「特效藥」。
Regular exercise improves cardiovascular health by strengthening the heart and lungs, manages weight through increased caloric expenditure, and enhances mental well-being via endorphin release. Additionally, weight-bearing activities help increase bone density, whereas exercise serves as a long-term management strategy rather than an immediate cure for chronic conditions.