— 健康促進與維護 · MEDIUM · MCQ —
個案詢問護理師蔬食飲食（plant-based diet）的好處。哪項說明正確？
A client asks the nurse about the benefits of a plant-based diet. Which statement is accurate?
- AIt is sufficient for all essential vitamins without supplementation無需補充即可滿足所有必需維生素
- BIt is the only diet proven to increase human lifespan是唯一經證實能延長人類壽命的飲食
- CIt is associated with a lower risk of hypertension and diabetes✓ 正解與較低的高血壓和糖尿病風險相關
- DIt guarantees a total reversal of coronary artery disease保證能完全逆轉冠狀動脈疾病
— Explanation · 中文詳解 —
蔬食飲食（Plant-based diet）強調攝取全穀類、蔬菜、水果與豆類，醫學實證顯示其能顯著改善血壓、血脂與血糖控制，進而降低心血管疾病與第二型糖尿病的風險。護理師在衛教時應基於實證，強調飲食調整作為生活方式介入（Lifestyle intervention）的角色，並提醒營養均衡的重要性，避免過度誇大飲食對疾病的治癒效果。
Evidence-based practice supports that plant-based diets are associated with improved metabolic outcomes, including better blood pressure and glycemic control. Consequently, these diets are linked to a reduced risk of developing hypertension and type 2 diabetes.