護理師為一名高血壓病史的病人進行評估，應強調哪些生活型態調整？（選所有適合的）
A nurse is conducting an assessment on a client with a history of hypertension. Which lifestyle modifications should the nurse emphasize? (Select all that apply.)
- AAdopt the DASH eating plan✓ 正解採用 DASH 飲食計畫
- BIncrease potassium intake through diet✓ 正解透過飲食增加鉀攝取
- CLimit alcohol consumption✓ 正解限制酒精攝取
- DPerform high-intensity interval training daily每日進行高強度間歇訓練
- EMaintain a healthy body weight✓ 正解維持健康體重
高血壓管理的核心包含 DASH 飲食（富含蔬果、低飽和脂肪）、限鈉、攝取鉀離子（協助鈉排出）、限制酒精及體重控制。高強度間歇訓練（HIIT）需視心血管承受度而定，一般建議中等強度有氧運動，每日 HIIT 對初學者恐有風險，非標準建議。
The cornerstones of hypertension management include adopting the DASH diet (rich in fruits and vegetables, low in saturated fats), restricting sodium, ensuring adequate potassium intake (to facilitate sodium excretion), limiting alcohol, and weight control. High-intensity interval training (HIIT) must be tailored to the client's cardiovascular tolerance; moderate-intensity aerobic exercise is generally recommended, and daily HIIT may be risky for beginners and is not a standard recommendation.
台灣臨床強調限鈉，但在執行 DASH 飲食（高鉀）時需提醒腎功能不佳者注意；美國則較全面推廣 DASH。