一位 55 歲高血壓病人正在討論生活型態調整。哪些陳述代表病人理解 DASH 飲食原則？（選所有適合的）
A 55-year-old client with hypertension is discussing lifestyle changes. Which statements indicate that the client understands the DASH diet? (Select all that apply.)
- AI will increase my intake of fruits and vegetables✓ 正解我會增加水果和蔬菜的攝取量
- BI should focus on low-fat dairy products✓ 正解我應該專注於低脂乳製品
- CI will eat more nuts, seeds, and legumes✓ 正解我會多吃堅果、種子及豆類
- DI need to increase my intake of red meats我需要增加紅肉的攝取量
- EI will limit foods with high saturated fat✓ 正解我會限制高飽和脂肪食物的攝取
DASH 飲食（Dietary Approaches to Stop Hypertension）旨在透過營養調整降低血壓。其核心原則為提高鉀、鈣、鎂與膳食纖維的攝取，並大幅降低鈉與飽和脂肪。正確選項 A、B、C、E 皆符合此原則，透過增加蔬果、全穀類、低脂乳製品及堅果，能有效改善血管健康。選項 D 建議增加紅肉，這與 DASH 飲食限制飽和脂肪與膽固醇的初衷背道而馳，因此為錯誤。
The DASH diet (Dietary Approaches to Stop Hypertension) aims to lower blood pressure through nutritional modification. Its core principles are to increase intake of potassium, calcium, magnesium, and dietary fiber while substantially reducing sodium and saturated fat. The correct options A, B, C, and E all align with these principles; increasing fruits and vegetables, whole grains, low-fat dairy products, and nuts effectively improves vascular health. Option D, which recommends increasing red meat intake, directly contradicts the DASH diet's goal of limiting saturated fat and cholesterol and is therefore incorrect.